We live in a world that’s always “on,” but what happens when we finally hit pause? In this edition of The Way I See It, Lauren Bradford explores our constant connection to screens and the toll it takes on our health, relationships, and peace of mind. Drawing from her own experience creating “Unplug: The Digital Diet Plan,” Lauren shares practical ways to find balance—reminding us that technology is a great tool… just not a great master.

Discussion Questions

1. 1)Lauren compares technology use to a diet, saying it should be “balanced.” What would a healthy “digital diet” look like for you personally?
2. 2)Which of Lauren’s five tips—digital detox, face-down rule, 30-minute rule, time limits, or face-to-face conversations—do you think would make the biggest difference in your life? Why?
3. 3)Lauren mentions that social media can lead to comparison and anxiety. How can we use social media in ways that build connection instead of stress or self-doubt?