You know those days when your mind feels like a browser with too many tabs open? We’ve all been there. One way to handle this mental overload is through a few quick resets scattered throughout your day.

These resets don’t require a yoga mat or special setup. They can be as simple as taking a few deep breaths while waiting for your coffee or feeling your feet firmly planted on the ground during a stressful call. Even a quick pause to step outdoors and feel the warmth of sunlight on your face can wake you up and lighten the load.

What makes these simple practices so powerful is how they bring you back to the present. They pull you away from tomorrow’s worries or yesterday’s regrets, and act like little reset buttons you can press anytime.

The best part is, no one even needs to know you’re doing them. You can take these little breaks anywhere—at work, in the grocery store line, or while sitting in traffic. They’re not about escaping life; they’re really about being present for it.

Today’s Peace of Wisdom can be found during these quick resets that help you refocus and refresh.