Have you ever lost weight only to gain it all back. Andy explains the guaranteed method to never having that happen again…
Clean, Cook, and Eat Crabs
So you’ve caught a cooler full of crab…now what? Watch as Andy takes you step by step on how to clean your crabs, boil them (with...
From Comfort Zone to Dream Zone
Feeling stuck at the crossroads of life’s next big step? In this captivating episode of The Salty Mug, Gordon Mote delves into the hesitation...
Stewardship of the Mind & Body
Watch and listen as the ASCAP Songwriter of the Century—Bill Gaither—shares his perspective on Stewardship of the mind & body…
Write Like a Pro: How Rhythm Makes Your Words Shine
Have you ever noticed how certain writing seems to pull you along like you’re riding a current? That’s good writing rhythm at work—it’s what keeps...
Be True…or BS? (Round #4)
This episode takes us from the battlefields of history to the bright lights of Hollywood, with names like Sir Charles James Napier, Ivan the...
How Do I Gain Belief in Myself and Avoid Pride?
Believing in yourself is obviously critical – you know that. That’s why you asked the question. But you also have to avoid pride. That...
1 Comment
Submit a Comment
You must be logged in to post a comment.
The accountability of the scales is undeniable!! Such a simple thing to do, but so helpful to keep you on track!! Thanks
Andy for this reminder!