Have you ever lost weight only to gain it all back. Andy explains the guaranteed method to never having that happen again…
Hamlet
To be or not to be? A bare bodkin? What does any of it mean? Find out quickly as a two minute excerpt from Hamlet, Act 3, Scene 1 is explained IN...
How Is Fear Used in Our Lives?
Fear is used to keep you from falling off a cliff. If you realize you’re getting more and more fearful as you get closer and closer to this...
Shoutin’
I drove out of Birmingham a little ways to meet my friend. I watched the interstate give way to pine trees. Pine trees gave way to farmland....
4.3 Burn the Boats
Andy tells the story behind one of history’s greatest examples of having a decided heart: the curious decision that legendary Spanish conqueror...
Music Appreciation
My husband and I shared a sideways glance and silently mouthed a name that was loaded with low-class geekiness. We were listening to a live opera...
Haven’t Been Yourself Lately?
Have you not felt like yourself lately? Sometimes it’s normal…but what if it’s becoming a problem? Dan unpacks an unbelievable truth on how to reset...
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The accountability of the scales is undeniable!! Such a simple thing to do, but so helpful to keep you on track!! Thanks
Andy for this reminder!