Have you ever lost weight only to gain it all back. Andy explains the guaranteed method to never having that happen again…
How do I stay relevant as a parent to my child who is 34 years old?
It all starts with value. You stay relevant by being valuable. You know, your child is an adult. This is a 34 year old human being. And, and the...
Keeping the Weight Off…Forever!
Have you ever lost weight only to gain it all back. Andy explains the guaranteed method to never having that happen again…
The Importance of Reading for Writers
Have you ever wondered how the best writers seem to string words together so effortlessly? I promise, it’s not magic—it’s reading! Yep, the simplest...
Pepsi Fleet
Join Dr. Mark Foley for an intriguing look at a lesser-known Cold War story. Discover how Pepsi Cola, more than just a soft drink giant, ended up...
The Greatest Teacher in the World
Never in my life had I encountered such beauty. Her perfect face, framed by long, blond hair, featured the most incredible green eyes I had ever...
Letters from Sports Heroes
Read when can happen when you never give up and go for it!
1 Comment
Submit a Comment
You must be logged in to post a comment.
The accountability of the scales is undeniable!! Such a simple thing to do, but so helpful to keep you on track!! Thanks
Andy for this reminder!