The Salty Mug

Tucked away in the harbour’s cove area, The Salty Mug provides a private place for quiet conversations over a cup of coffee.  The atmosphere is always casual and of course, it’s BYOM. So Bring Your Own Mug, sit back, and listen to the wisdom of a trusted friend.

Stop Making Lists

Are you stuck, trying to make a step toward something in your life but you just don’t know what to do next? You’ve been busy making lists, strategizing, asking everyone their opinion…and maybe that’s the problem. Dan Stone has some wisdom for where to turn when you’re treading water.

Persevering Through Embarrassment

Have you ever found yourself in the midst of a moment when you’re just plain embarrassed? Former Miss Alabama Lauren Bradford has! In this Salty Mug, she relates to you how she was embarrassed in front of millions of people…at the Miss America Pageant!

Random Acts of Kindness

Did you know that kindness is contagious? Jimmy Yeary is here to deliver a special Salty Mug about a random act of kindness that happened to him. You’ll realize how a simple, small act of kindness can spread beyond the initial act and change the world!

Stories from the Road

Wes Hampton is a GRAMMY® Award winning vocalist AND a Master Chef, but this week he’s sharing a few stories from the road. You can’t make this stuff up!

Haven’t Been Yourself Lately?

Have you not felt like yourself lately? Sometimes it’s normal…but what if it’s becoming a problem? Dan unpacks an unbelievable truth on how to reset and be the best version YOU can be.

Feeling Confused?

Are you going through a frustrating time in your life? Spend two minutes alone with Dan Stone. From the Salty Mug Dock…some perspective for today.

Rabbit Tobacco

Andy happens upon a stray stalk.  It’s not really tobacco and rabbits don’t have anything to do with it…but it’s been used by our ancestors for several centuries. Get to know this powerful herbal medicine!