Temperance is an important virtue that’s been suggested by many philosophers, psychologists, and religious figures throughout history. 

It’s one of Aristotle’s four cardinal virtues, one of the seven virtues of Catholicism,  and recognized in some Eastern religions as the “Middle Path”. 

People don’t typically use the ancient word temperance anymore. You probably hear it used in its modern form as moderation, self-restraint, or self-discipline. 

Temperance is more than abstaining from alcohol – it’s having self-control, especially, when you don’t want to have it. 

Restraining the excess of an impulse is temperance. 

Wes Fesler said “Temperance is the wisdom to know that not every constructive job requires a hammer.”

If you’re wondering where to start practicing self-discipline, begin by looking at the cardinal vices more commonly known as the ‘Seven Deadly Sins’–pride, greed, lust, envy, gluttony, wrath, and sloth.

These seven states of being are predisposed to excessive behavior. 

If we’re honest, most everyone can find room for improvement in one of these categories. 

Reflecting on these behaviors is a great way to start. Write down three behaviors you want to modify. 

Create a plan of action, then start with small changes. 

Today’s Peace of Wisdom can be found in practicing temperance, self-discipline, and moderation as the ultimate love and respect for yourself and others.