Ever heard the phrase, “Cool, calm, and collected”? It’s simple enough — it describes someone who’s self-composed, not easily rattled, and in control of their emotions. But did you know it actually came from a 1960s TV deodorant commercial?

Understanding the concept is one thing. Living it? That’s a whole different challenge.

Think about what gets under your skin, spins you out, or spikes your blood pressure. Can you see those moments coming? Is it possible to train yourself to stay calm, make clear decisions, and handle stress without losing your cool?

Absolutely. There are simple but powerful strategies for taking control of our reactions. While we can’t predict every scenario, making small adjustments to daily habits and having a few go-to techniques ready can make a big difference when life gets tense.

Here are a few to try:

• Keep a regular schedule and prioritize sleep.
• Focus on what you can control; let go of what you can’t.
• In stressful moments, take slow, deep breaths.
• Reach out for support — asking for help is a sign of strength.

Today’s “Peace of Wisdom” can be found when you stay cool, calm, and collected.