Today’s Peace of Wisdom can be found in seeing backward steps and life itself… as part of an amazing “cha-cha-cha!”
Rest
Today’s Peace of Wisdom can be found in prioritizing rest.
Mental Stability
Today’s Peace of Wisdom can be found in using proper nutrition to support your mental health and help you perform at your peak.
Addiction
Today’s Peace Of Wisdom can be found in learning to recognize the warning signs and humbly asking for help when you need it.
Calm
Today’s Peace of Wisdom can be found by taking a deep breath…and releasing it slowly.
Physical Pain
It’s been said that suffering is guaranteed for anyone who takes on the arduous task of living – but have you ever considered how boring life would be if we had nothing with which to contrast joy? Would we even recognize it as joy? Part of the blessing of life’s...
Burnout
Is it all you can do to drag yourself out of bed every morning? Are you irritable in situations where calm is the norm? What about stomach upsets or headaches? You might be tending toward burnout. Burnout is simply exhaustion that happens when you’ve been overwhelmed...
Spiraling Out of Control
You’re not a tornado, are you? Oh, good! So you agree it would be unproductive to spiral out of control? Well…. Have you ever considered your inner mechanism one might refer to as your “personal weather report?” It’s a real thing, I assure you! You may not have a guy...
Fear of the Future
What if the economy tanks? What if you get a bad report from the doctor? What happens if a hurricane hits? There’s a song called “What Ifs,” that says “We could worry about the “what ifs” till the world stops turnin”. We live in a time of anxiety and uncertainty. ...
Forgiveness
Psychologists define forgiveness as a conscious, deliberate decision to release feelings of resentment or anger toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness? You might think that forgiving someone who isn't...
Fear
Are you afraid of anything? Come on now... everyone is afraid of something! How about Spiders? Or heights? Snakes? Whatever it might be, have you ever let your fears get the best of you? Have you not reached a goal because fear stood between you and success? You...
Anxiety
Anxiety can make us feel as though we are the victims of our own thoughts. And….that is an accurate way of describing what is happening. Anxiety IS caused by our thoughts. Our thoughts are produced by sorting and rationalizing what we read, see, and hear. By allowing...