Simplicity

Simplicity is a term you might associate with something being easy, but  Leonardo DaVinci said, “Simplicity is the ultimate sophistication.”  Simplicity is a practice you can invite into every facet of your life – business, relationships, finances… even the kitchen. ...

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Building Self-Trust

Do you trust yourself? It might sound like a silly question, but think about it for a moment.  Self-trust is recognizing your capacity to handle what life throws at you. When you build self-trust you can possess confidence and comfort in knowing that you find a way to...

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Discipline

Frog man…Navy SEAL…these words conjure images of fearless warriors emerging from dark, oily seas. Hulking figures whose weapons and equipment drip with the brine of lashing tides. They accomplish the impossible and are forged into supermen by discipline.   On their...

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Adventure

Adventure is exciting. Being adventurous makes us feel alive. It can shed new light on things and show us new points of view.  Adventure typically means unknown territory, which can be scary or anxiety-inducing, but it can help us understand ourselves and our world...

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