Anxiety can make us feel as though we are the victims of our own thoughts. And….that is an accurate way of describing what is happening. Anxiety IS caused by our thoughts. Our thoughts are produced by sorting and rationalizing what we read, see, and hear. By allowing...
Have you ever thought of slashing something from your schedule...but only halfway? You know...backing off instead of cutting it out entirely? You’ve heard the phrase “A slice of life”? That seems preferable, doesn’t it, to eating the whole cake…? Moderation can mean...
The phone isn’t demanding a response. Neither is email or text. No music is playing and the television is off. It’s...silent. In these moments, why do most of us turn something on to fill the silence? Even if we are aware we have done so, most of us probably don’t...